Moderate Cooker Lamb Shank Rogan Josh

Moderate Cooker Lamb Shank Rogan Josh 

Serves 4-5 

4 sheep shanks - around 1.5kg (3.3lb) 

3 chestnut onions, peeled and meagerly cut 

3 huge garlic cloves, peeled and meagerly cut 

400g | 14oz container of cleaved tomatoes 

125ml | 1/2 container hot hamburger stock 

4 cardamom units 

2 red chillies, seeded and finely hacked 

2 inlet clears out 

2 tsp ground cumin 

2 tsp sweet paprika 

1 tsp turmeric 

1 tsp cayenne pepper 

1 tsp coriander seeds 

1 cinnamon stick 

squeeze dried smashed red chillies 

squeeze ground cloves 

little piece crisp ginger, peeled and ground 

little group new coriander (cilantro) 

4 tbsp regular yogurt or twofold cream 

modest bunch cherry tomatoes, divided 

rapeseed (canola) oil to sear 

salt and crisply ground dark pepper 

Technique 

Heat a little oil in a substantial skillet or goulash and cocoa the sheep shanks on all sides. Expel from the container and put aside. 

Include a sprinkle more oil in the container and toss in the cardamom units and coriander seeds until they begin to pop. 

Bring down the warmth and include the various flavors, the hacked onions, garlic, chillies, inlet leaves and ground ginger. Mix together until the onions begin to diminish – around 5 minutes. 

Expel the leaves from the bundle of coriander and store. Finely dice the coriander stalks. 

Turn the warmth up and include the tinned tomatoes, slashed coriander stalks and stock. Mix everything together and convey to the bubble. Turn the warmth off and season with salt and pepper. 

Mastermind the sheep shanks in the base of the moderate cooker. Pour the substance of the dish over the sheep so it conceals them about midway. 

Cook for 6 hours on the low setting. 

Include the slashed cherry tomatoes and yogurt and cook for a further 30 minutes on high warmth. 

Expel the sheep shanks from the moderate cooker and drop the meat off the bone*. Blend the meat back in with the sauce. 

Present with basmati rice and topping with the new coriander clears out.